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Choosing to run my own Forex small business was the best decision I’ve ever made. I finally was having the ability to choose my schedule,[link widoczny dla zalogowanych], choose how much money I want to make, and especially I can trade and make a living from any place in the world. In the last years I’ve been trading from the tropical beaches in Costa Rica, Miami, Siesta beach, Tampa bay beach, the Caribbean and many other places.
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Ever since I decided to have my own Forex trading business I have linked with lots of people and traders from all around the world. On top of that,[link widoczny dla zalogowanych], I have been able to develop trading strategies, partnerships, and a community of FX traders that otherwise wouldn’t be achievable.
Many people will not agree with me but as a businessman I understand the way other company managers and owners think. This is not personal,[link widoczny dla zalogowanych], is just business. Companies focus their efforts on lowering operating expenses and increasing revenues and employees are in the expense column. This is why you need to secure your family’s economical future by trading the FX market and putting your money to work for you.
Many people even decide to take it one step further and be full-time traders. In Currency trading the sky is the limit and you are the only one that decides how far you want to go. Make sure you return soon for extra Forex secret trading tips,[link widoczny dla zalogowanych].
Society tells us that we need to go to school, get a secure job, get married,[link widoczny dla zalogowanych], and then be happy forever, right? Well, the fact is that this life model is very obsolete and I identified this flaw is our system ever since my first years in college. Later on my life I also decided that if I wanted to get anywhere I was going to have to take my future on my own hands, so I did.
How you can fire your boss and secure your finances:
By Jay Molina
See all Articles by Jose &quot,[link widoczny dla zalogowanych];Jay&quot,[link widoczny dla zalogowanych]; MolinaSee Jose "Jay" Molina's Expert PageGet Updates on Business Coach and Business CoachingGet Updates on Jose "Jay" Molina Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:
Never put all your eggs in the same basket
: When you only have one revenue stream (for example a full-time job) you are vulnerable. You are a disposable asset for the company you work for and if they find someone who is faster than you,[link widoczny dla zalogowanych], cheaper than you, or more qualified than you they won’t hesitate to replace you. This is why you need to create a second income stream from Currency trading to have a fall back plan in case the unanticipated happens.
Back then I was working full time as a business developer for a “Forex guru” who was operating a trading software business. I liked my job but I was working myself to the bone and didn’t have any leisure time,[link widoczny dla zalogowanych].
Despite the fact that I didn’t want to admit it I knew it was a dead end job. The only way for me to obtain true financial freedom was to take my future on my own hands. In this edition of my Forex secret trading tips I would like to present to my readers 4 tricks that helped me to fire my boss and start to trade from the beaches of Florida.
Best regards,
Jay Molina
Pro Trader &amp,[link widoczny dla zalogowanych]; Mentor
Opening up your own trading small business:
Most people rely on a job to make a living and support their families. The problem is that when you work for a company you are simply a disposable asset to your boss,[link widoczny dla zalogowanych].
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Is the work that I’m doing viewed as meaningful or valuable so that I feel I am making a contribution?
Do I know the results of my work? Am I finding out how well I am doing? (or not doing?)
Do I feel personally responsible for my work outcomes so that I can be proud of what I do?
If the organization,[link widoczny dla zalogowanych], for example, has a history of punishing mistakes or creating scapegoats, then the giving of responsibility is viewed more as a negative. The short-term performance may be good (remember fear is a motivator), but long-term motivation will suffer. It is difficult to sustain a high performing team when energy is being sapped by fear.
Do team members feel they are growing as a team? Are they learning new concepts, adding to their skills, and stretching their minds. If this is happening motivation tends to remain high. Personal growth adds value to the team, enhancing self-esteem and self-worth.
Do you,[link widoczny dla zalogowanych], as the team leader,[link widoczny dla zalogowanych], value the importance of the above motivators enough to talk about them with your team or to use a motivation assessment tool to help them open up and be honest?
You may not always like what you hear!
Does each team member have ownership of an identifiable block of work that motivates him or her to be on this team; where his skills and abilities are being used well? This is so important,[link widoczny dla zalogowanych].
Of all the many team building skills to refine, building a culture of motivation must be high on the list.
However, it is a fact that no matter how popular or charismatic a team leader is,[link widoczny dla zalogowanych], he or she will not be effective long term unless there is a positive culture of motivation.
Of course there are many subtleties that exist in human behavior but understanding the general principles of motivation is crucial for a leader if he wants a long-term,[link widoczny dla zalogowanych], highly committed team.
By Bill Brendler
See all Articles by Bill BrendlerGet Updates on Team BuildingGet Updates on Bill Brendler Average: 0 Your rating: None Tweet
A team leader must work at creating an environment where expressions of encouragement, respect and affirmation are the norm; where purposes are clear and regularly revisited; where there is appropriate accountability and where kudos is given for each persons contribution.
At the end of the day, when the credit goes to the whole team and to what each person brought to that team, and not just to the team leader, that team leader is satisfied. His work is done and that is what makes him great. Author's Bio:
There are three key factors that create conditions for high internal motivation that apply to every team member and team leader:
Is there something in it for me?
Will it make me feel good?
Does it have some noble purpose or cause that inspires me; that I can commit to,[link widoczny dla zalogowanych]?
An effective team leader needs to be aware of 6 key factors that can significantly influence a team’s motivation.
It is true that motivation is inherently intrinsic and the ultimate responsibility for that motivation resides within us, but it is also very possible for a successful leader to create a culture of motivation which will sustain each team members energy and commitment to that team very significantly.
In work environments, researchers have identified some principles of motivation that leaders need to keep before them if a team is to be successful and if they are to lead well.
We have all seen examples of how great leaders inspire teams to accomplish the impossible. History books and Hollywood are full of these stories, and we come to honor these leaders.
Be aware however that such responsibility can be de-motivating if the consequences of error or failure are too great,[link widoczny dla zalogowanych].
Time spent on team building, encouraging team relationships and learning to resolve conflicts,[link widoczny dla zalogowanych], will promote open,[link widoczny dla zalogowanych], respectful and direct communication. This in turn will encourage team members to feel secure enough to affirm each others’ contributions, and also give appropriate care to those who are struggling
On closer examination however, you will find that every great leader of a team,[link widoczny dla zalogowanych], has understood the value of encouraging each member of the team to feel valued and respected. He or she has worked to create a culture of positive motivation experienced by the whole team.
The first question to be answered in a discussion of motivation is “What makes us do anything?” Why am I writing this article? Why are you reading it,[link widoczny dla zalogowanych]?
What team characteristics sustain high levels of motivation?
Creating such a culture or environment of motivation will encourage team members to feel valued, respected and affirmed for what they bring to the team. It will also increase their motivation to meet those challenges and overcome those obstacles that are part of the life of any team.
Some common triggers that usually encourage anyone’s motivation are:
Is the team’s purpose or cause clear to every member? Does it align with their personal values and aspirations? It may be hard for a team member to align with a purpose if it is not in line with his wants and needs or his values and his motivation over time may diminish. One strategy with a lethargic team might be to stop and revisit the team’s purpose. Look for alignments and personal conflicts of value or goals. Discussion may not be comfortable but it is necessary and sooner rather than later.
Do team members feel a real challenge? Do they see and understand the significance of the big picture or does their role feel too mundane? Many members will say that their most rewarding team experiences resulted from some sort of challenge. The challenge itself was the motivator and its absence can cause a loss of energy.
Do the team members experience and express camaraderie, fellowship and loyalty? Do they genuinely like each other and work to develop and maintain their relationships. Although they are probably not aware that the research supports this as a motivation, they will understand that it’s a lot easier to support the members of your team when you have a good relationships with them.
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Find a pretty piece of pottery or glassware to hold your spatulas,[link widoczny dla zalogowanych], whisks
etc. That eight inch bowl that you fell in love with would make a great utensil
holder. Do not let your favorite pieces hide in the cabinet - find ways to use
them on the countertop. If you have too many favorites and do not want clutter,[link widoczny dla zalogowanych],
rotate them every month. It is an easy change that will keep your decor
fresh.
A Few More Tricks
Perk Up Your Kitchen
By Melisa J,[link widoczny dla zalogowanych]. Verch
See all Articles by Melisa VerchSee Melisa Verch&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Women's IssuesGet Updates on Melisa Verch Average: 0 Your rating: None Tweet
A favorite designer trick for adding color to the kitchen is to place tall
thin floral arrangements on each side of the sink,[link widoczny dla zalogowanych]. Eighteen inch topiaries
adorned with lemons or pears make perfect accent pieces.
Installing pull out shelves in your cabinets will allow you to quickly see
everything inside,[link widoczny dla zalogowanych]. Sliders under the sink will give you easy access to the trash
or recycling containers,[link widoczny dla zalogowanych]. A trip to the hardware store will give you many ideas
on how to make your cabinet space organized and efficient,[link widoczny dla zalogowanych].
Take a look at your sink. Is it scratched, stained or just plain ugly? Update
it with an extra deep sink that will make washing large dishes and pots easier.
Add sparkle to the area with new faucets. Choose a style with a high gooseneck
to make filling large pots easier.
A budget of $10,[link widoczny dla zalogowanych],000 to $40,000 can turn an existing kitchen into a dream
kitchen with the addition of high end counter tops, new cabinet fronts, state of
the art appliances and great decor. But fear not. I have got some great ideas
for you if major kitchen upgrades do not agree with your budget.
Play with the layout of the furniture in your kitchen to see if you have room
for a small comfortable chair. It will become a favorite spot of family or
friends as they keep you company while you cook. It is also a wonderful place
for you to relax while they clean up after dinner,[link widoczny dla zalogowanych].
I was reading an article this week about what Generation Y, Gener-ation X and
Baby Boomers want in their dream home. For those born from 1978 to the present
(Gen Y) a whirlpool bath and swimming pool topped the list,[link widoczny dla zalogowanych]. Gen X-ers
(1965-1977) and Boomers (1946-1964) dream of things with a practical use. A
state of the art kitchen and walk-in closets top both of their wish lists,[link widoczny dla zalogowanych].
Thank you for letting me share some of my ideas with you today. Remember to
send me your favorite finds that you have turned into something special for your
home. I love your creativity and I want to share it with other
readers.
What would be in YOUR dream home?
Just Add Furniture
A small lamp tucked into a corner on the countertop will softly light the
kitchen at night. Shop for one that has an interesting shape or shade.
Author's Bio:
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One Stop Green is looking towards a ‘greener’ future, sharing the latest and greatest ideas in green living and green technology with you through our staff written blogs. Going 'green' is no longer a choice, it's our responsibility,[link widoczny dla zalogowanych], that's why it's so important to try and do the small things that can help change the outlook of the planet - and this is essentially the purpose of One Stop Green. We believe even the little things like recycling or using less water helps the environment out in a big way,[link widoczny dla zalogowanych], and that's why our various solutions seek to nurture and edify your home or business in an eco-friendly manner.
Better Place is also setting up a network in Denmark,[link widoczny dla zalogowanych], where rates have been established from about $300 per month for 6,200 miles (10,[link widoczny dla zalogowanych],000 km) to about $600 for unlimited miles. There is also an initial subscription fee of $2,[link widoczny dla zalogowanych],000, but in both Israel and Denmark, gasoline is pushing $10 per gallon.
One Stop Green offers energy efficient products and services for your home,[link widoczny dla zalogowanych], business, or commercial property. Learn more at about One Stop Green at or download the mobile app at
In the United States, the Clean Economy Network of Houston is promoting Houston as a leader in electric vehicle technology for Texas. Nissan rolled out the Volt for Texas in Houston, and hosted the Chevy Volt launch here as well. Most recently, Houston also achieved designation as an ‘Electric Vehicle Readiness city’ and could be one of the first cities in the nation to host an elaborate electric vehicle network system. One Stop Green commends the work of the Clean Economy Network of Houston and their commitment to supporting the advancement of Electric Vehicles in the state of Texas.
The concept ‘Better Place’ is pushing is focuses on interchangeable batteries. Better Place is taking Renault Fluence Z.E. sedans and at their stations,[link widoczny dla zalogowanych], users will have the ability to swap out batteries in as little as five minutes. In addition, when parked at shopping centers, Better Place hopes to have charging posts available to put a little bit of charge back into cars.
The Renault Fluence cars would be bought minus the cost of the battery,[link widoczny dla zalogowanych]. The battery would be bought through Better Place with a subscription that allows access to their charging network across the country. Rates would be dependent on driving characteristics.
Just last week, Better Place, a manufacturer of electric cars and infrastructure announced it was rolling out a network to ease the “range anxiety” associated with electric cars. The company plans to keep Electric Vehicles moving for distances beyond their stated battery life, making longer distance trips possible.
Mark my words, 2011 will go down as the year of the electric car. The Nissan Leaf,[link widoczny dla zalogowanych], the Chevy Volt,[link widoczny dla zalogowanych], a plug-in Prius, and many other entries by major manufacturers are entering the market. At the end of May, the Clean Economy Network of Houston,[link widoczny dla zalogowanych], Texas is hosting an event called “The Evolution of Vehicles: Electric Vehicles and Houston” where these and other new electric vehicles will be demonstrated with a discussion to follow.
By Paul Clark
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By Donna Santos
See all Articles by Donna SantosGet Updates on AchievementGet Updates on Donna Santos Average: 0 Your rating: None Tweet
1.Basically,[link widoczny dla zalogowanych], in this chapter you have to gain the trust of the reader. You will explain your topic,[link widoczny dla zalogowanych], and tell the reader why you have chosen this particular topic and how it became a fragment of your interest. Then you will explain the method of your research, telling the reader how you are going to collect the information required for the thesis. Explain why this particular method is best suitable for your topic,[link widoczny dla zalogowanych], and how it relates to the field of research you are interested in.
2.If possible,[link widoczny dla zalogowanych], you can provide information or reference from some other researcher. This will give diversity to your research and the reader will gain more enthusiasm in your topic.
3.While selecting your method of research, you must take extra care. The procedure must relate to your studies in every aspect. The procedure of finding information depends on your dissertation question basically. For instance,[link widoczny dla zalogowanych], you have chosen a topic that is entirely new and no research has been made on it before, in this case your research procedure would be exploratory.
4.In this chapter you will gain the trust of the reader by explaining him how you have collected your information, and how the sources of your data are reliable. You will also mention references for your material.
5.Where necessary you will mention your calculations, techniques, facts,[link widoczny dla zalogowanych], and all the statistics. This increases the credibility of your extended essay and makes it more readable.
6.Mention how much of the content is based on your assumptions and how much on facts. If you write this section creatively,[link widoczny dla zalogowanych], the reader will not only understand your approach to the topic,[link widoczny dla zalogowanych], but will also be able to relate to the factual data.
7.Make sure that your research is only about one aspect of the topic. Do not try to cover all the questions, just concentrate on any one path so that the reader is not confused between the concepts and you get more space to explain yourself freely.
8.The content of the chapter should be written in your own words. The reader must not feel that he has read this content before, it should be written in your own words and in a unique way of presenting.
9.If there are participants in your dissertation, people who helped in collecting the required information,[link widoczny dla zalogowanych], then you must mention them too. Tell the reader how they have contributed in the making of your thesis.
In a separate chapter of your thesis you will write in detail about your topic, and how you are going to collect information relating to the topic. This chapter is the dissertation methodology chapter and should consist of about 200 300 words. It depends on the type of thesis you are writing, but here is the general idea of its content:
Author&#039,[link widoczny dla zalogowanych];s Bio:
If every student is provided a mini guide of thesis writing,[link widoczny dla zalogowanych], its constitution would become very easier, right?
Following is a miniature guide for writing the methodology chapter of thesis.
Many students do not know how to write dissertation methodology chapter,[link widoczny dla zalogowanych], and some of them are too shy to consult their professors for it. In this case, an easy guide becomes the guiding angel for the student.
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3,[link widoczny dla zalogowanych]. It is also essential that you develop a sitting technique whenever you have to discharge on the toilet. You must not sit on it for too long because this might cause straining that can lead for the condition to worsen.
Your worries have basis because pregnant women are susceptible in developing the condition,[link widoczny dla zalogowanych]. This can be dealt with accordingly and can vanish weeks after you have given birth,[link widoczny dla zalogowanych]. You can help cure it through balanced diet and exercise,[link widoczny dla zalogowanych].
How would you know if the condition needs to be referred to a specialist already? There are times when the pain is tolerable, but there are also times when it becomes too much. The pain may be dealt with through cold soaks and compresses. You have to make sure that you don’t take any medicines at this point without telling your doctor. You have to consult a specialist though if the appearance of the piles is purplish and if it is bleeding profusely.
There is nothing to worry about hemorrhoid and pregnancy. The condition can be handled efficiently, for as long as you do whatever’s necessary and make sure that you consult your doctor regarding your actions for you and your baby’s safety.
Author's Bio:
To give you more information about hemorrhoid and pregnancy, here are some of the basic steps that you can follow if you encounter this problem while you are expecting to deliver a baby. These will help get rid or relieve you from the pain,[link widoczny dla zalogowanych], alleviate the swelling and may also help in healing the piles.
2. You can also deal with this through hot and cold compress. You can opt to do a Sitz bath using lukewarm water for 20 minutes or so. This can be done two or three times a day. You can then sit on an ice pack, which is wrapped on a towel after you are done with bathing.
4. With your condition,[link widoczny dla zalogowanych], you can only resort to mild exercises. It will help to take a brisk walk for around 30 minutes,[link widoczny dla zalogowanych], three times a week. If you are already on the last quarter of your pregnancy,[link widoczny dla zalogowanych], ask your doctor’s advice if you can continue with the exercise or if they can recommend other exercises to suit your condition.
After finding out that you are pregnant, aside from the excitement,[link widoczny dla zalogowanych], you are also getting quite concerned with the relation between hemorrhoid and pregnancy. You would not want to worry yourself in dealing with swollen veins at your anal region,[link widoczny dla zalogowanych], especially when you intend to deliver the baby in a normal process.
1. When using toilet tissues in wiping away the affected area, make sure that the material is unscented and white. The least thing that you would want to experience at this point is to get it irritated because when this happens, the pain will become more intolerable. You can also use wipes in this case,[link widoczny dla zalogowanych], which are softer than regular tissues. There are women who prefer using wipes dabbed with witch hazel or baby oil. The effect can be relaxing,[link widoczny dla zalogowanych], specifically on the area where the pain is coming from.
By William Mason
See all Articles by william masonGet Updates on Health EducationGet Updates on william mason Average: 0 Your rating: None Tweet 相关的主题文章:


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The most significant issue to complete initial would be to debunk the following 10 myths on human brain health and brain education. Once you realize the information, not the myths, you is going to be capable to make much better choices on the way to stay sharp.

[poewrpona]

We find ourselves at office parties,[link widoczny dla zalogowanych], networking parties,[link widoczny dla zalogowanych], family gatherings,[link widoczny dla zalogowanych], Holiday shopping, buying and wrapping gifts. Then before we know it, the New Year is here and if we have been fortunate to take some time off…then back to work we go.
The second strategy is to make a plan and set a budget now on how much money you will spend during the Holiday season. Include things such as the gifts you will buy,[link widoczny dla zalogowanych], money you will spend on having family and friends over and other activities which may be dinner and/or movies out with them. This will help you ensure that you do not overspend and there will be no surprise credit card statements nor a deleted bank account without your knowledge.
The first strategy is to make a decision now on what you want your Holidays to look like. Decide which parties and gatherings you will attend and which ones you won’t. There will always be someone saying or even you saying to yourself, “You have to go to the party.” But the reality is no you don’t have to. If you don’t go, will you lose your job? If you don’t go, will you lose your home? If you don’t go, will it be the end of the world? Yes, someone may not like the decisions you make for yourself. Yes,[link widoczny dla zalogowanych], there may be hard decisions to make but don’t let that hard decision be whether you will have a good Holiday season.
What can help you to make the most of the Holidays going in with no anxiety and stress and coming out feeling rested and happy? My belief is there must be a plan in place,[link widoczny dla zalogowanych], a strategy set.
I am not a Grinch. I do believe through the Holiday season there is a way I can have colleague time,[link widoczny dla zalogowanych], family time and me time. I have just learned through prior stressful Holiday season experiences to plan ahead and go into it so I can be restful and happy when the New Year arrives.
Cynthia L. Hatcher
The Inspirational Goal Strategist
c/o Cynthia L. Hatcher All Rights Reserved
The Holidays are quickly approaching and so is the end of the year. This is the time,[link widoczny dla zalogowanych], no matter how many times we say we won’t, we either overspend,[link widoczny dla zalogowanych], find ourselves stressed with too many activities and not really relaxing and enjoying time with the people we truly love.
The last strategy is to make sure there are plans in place for what you want to do for you over the Holiday season. Is there a book you would like to finish writing? Is there some reading you would like to do? Is there a close friend you would like to sit down with and just catch up? I laugh to myself when I think about this because I used to ask my mother what she was going to do and her response would be,[link widoczny dla zalogowanych], “Baby, I am going to play with my toes if that’s what I want to do.” That meant she was going to do absolutely nothing.
By Cynthia L. Hatcher
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The most significant issue to complete initial would be to debunk the following 10 myths on human brain health and brain education. Once you realize the information, not the myths, you is going to be capable to make much better choices on the way to stay sharp.

[poewrpona]

Only after your start to develop these profile components will you start to see how your company’s attributes stack up against the competition. Based on your competitive position you can then identify which customer markets you should be targeting.
The following are the primary components of a corporate brand profile:
It’s a lengthy process whittling your brand down to one word, but once you’re able to sum it up this succinctly, you’ll know you have a strong grasp on what resonates with customers.
You can also start to narrow in on the concepts that comprise your brand:
From this tagline what one word sums up your identity,[link widoczny dla zalogowanych]? This truly gets to the heart of what your brand is.
What is your core brand message? Based on your company’s identity and its personality, what is the central message that best resonates with your target market?
When you’ve taken the time to gather input on your small business website from a wide range of people,
your next step is to start creating an online brand profile with top london web designer.
- A description of the solution or brand.
- A benefits statement that describes what customers will take from this brand,[link widoczny dla zalogowanych].
- The target market that will find these benefits to be of some value.
- A competitive differentiation: In what meaningful ways is our brand different to other alternatives that might be out there?
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- Distribution network details. Where will customers encounter our brand,[link widoczny dla zalogowanych]? What type of partners will be involved in delivering the brand? Are there particularly appropriate places to position our brand or places in which the brand should never be found?
- Positioning statement details. What is the core,[link widoczny dla zalogowanych], most important message about this solution which should be repeatedly communicated to the target market until they start to believe it? This is often a central promise of some delivered value including a tagline, if any.
- Brand personality. Describe to your London web design company, the context, qualities and associations you want target customers to build into their perceptions of the brand. This shouldn’t just be the “soft” side of the brand,[link widoczny dla zalogowanych], but rather the one which ensures affinity to the target market.
Voice. This is a general description of how the brand “speaks” to the marketplace. For example, is the brand people-oriented and friendly, or is it authoritative and corporate. Is it sophisticated or worldly?
- Communications strategy. This should include the best ways of reaching an influencing your target customers. It also entails identifying the types of partners and associates who will contribute to growing the brand,[link widoczny dla zalogowanych], the roles played by different types of advertising media, public relations, existing customers,[link widoczny dla zalogowanych], promotional activities, sales channels,[link widoczny dla zalogowanych], opinion leaders, etc.
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What is your brand and business website identity? Do you have a strong,[link widoczny dla zalogowanych], male-dominated,[link widoczny dla zalogowanych], product-oriented brand or is it a cost-conscious brand that appeals more toward females?
What is your personality? Do the words that describe your brand include concerned and helpful or are they more whimsical and fun-loving?
By Simon Rexin
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What is an appropriate site tagline? From your overall brand message, what’s the one short phrase that sums everything up?
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The most significant issue to complete initial would be to debunk the following 10 myths on human brain health and brain education. Once you realize the information, not the myths, you is going to be capable to make much better choices on the way to stay sharp.

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Engraving is very popular when it comes to giving some acknowledgment to your workers,[link widoczny dla zalogowanych], students or friends as they are a proof of someone’s success. By giving engraved plaques, you will show that you value the hard work of your employee and that you want to keep them in the company. It shows to your worker and to the rest of the company that you value hard work and that you are aware of the fact that someone is putting effort to place your company ahead of the competition.
 
Engraved plaques can be also bought if you want to emphasize the efforts of some student who has flawless grades or if a student has brought some benefits to the college with its efforts. Also you can make a plaque of the people who went to your university and later in life achieved great things in science,[link widoczny dla zalogowanych], business and other areas.
 
When it comes to plaques and to the materials that have been used in their production,[link widoczny dla zalogowanych], plaques can be made from wood,[link widoczny dla zalogowanych], bronze, brass, aluminum, acrylic laminate, steel and many other materials. Depending on the material you choose to make a plaque and on the size of the plaque,[link widoczny dla zalogowanych], depends the price you will pay. Some materials can be processed easily and some materials require some time. Also the prices of the materials on the market vary and that price is also included in the final price.
 
If you are lucky enough to be married for a few decades,[link widoczny dla zalogowanych], then you should surprise your partner with a special gift. You could engrave some nice words to thank to your special person that he or she stood by you when the nice and the bad times came. It will be a nice appreciation gift as it will show that you care.
 
If you are running some kind of business or if you a doctor,[link widoczny dla zalogowanych], dentist, you are probably considering to buy engraved plaques. With engraved plaques you can advertise your office or business as it will nicely present you when the potential customers take a look at it. It will be an elegant way to inform the people that you are present and that you are ready to help them regarding their health,[link widoczny dla zalogowanych], or if you have some business office,[link widoczny dla zalogowanych], to advertise your services regarding marketing,[link widoczny dla zalogowanych], accounting and other services.
 
When ordering an engraved plaque, you can determine the size of the sign and the style of the letters. You should make sure to get a plaque that will suit your needs if you are a business entrepreneur. As with the right size plaque, you could attract the right amount of people to your business and in that way you could open the doors to success.
 
If you have a good friend,[link widoczny dla zalogowanych], who has been loyal to you for many years, then there is not a better way to thank to your friend, than to engrave some nice thoughts on the plaque. You may make your friendship even stronger as you will be showing your feelings and you will be telling that you are grateful for all the times he or she has helped you.
By Cruz Tritt
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There isn’t much time to correct those mistakes as their second confrontation is scheduled for Wednesday night at the Staples Center once again,[link widoczny dla zalogowanych], but the defending champions better come up with something if they want to withhold their crown.
Five Nuggets –Hilario, Lawson, Martin, Gallinari and Felton- where able to put together double digit numbers,[link widoczny dla zalogowanych], and two of them –Chandler and Smith-finished just one point short from doing so, statistics that illustrate pretty well the strength of this squad: everybody chips in.
And the last of the top seeded teams that was stunned at home was the No. 4 Oklahoma City Thunder, who lost 103-107 to the No.5 Denver Nuggets,[link widoczny dla zalogowanych], squad that showed that teamwork is the best way to forget about Carmelo Anthony’s departure to the New York Knicks.
Dallas will also host game 2, to be played on Tuesday.
That was going to be the only game won by a top seeded team that weekend, as Sunday was going to be a good day for the underdogs.
On Wednesday at San Antonio,[link widoczny dla zalogowanych], the Spurs will have the chance to react during game 2 prior to moving the series to Memphis.
What was evident was how important Manu Ginobili is for the team, as he missed the game due to a sprained elbow and the Spurs ended up losing the match.
This weekend the 2011 NBA Playoffs began with surprising results in the Western Conference,[link widoczny dla zalogowanych], where three top seeded teams –San Antonio,[link widoczny dla zalogowanych], Los Angles and Denver- were upset by their rivals, putting them down in the series 1-0. A reaction from them is expected in game 2 to avoid things from getting ugly. With the regular season over records have become useless and now all the matters is being the best out of seven games to keep on advancing towards the title.
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With that same team effort is that the Nuggets are planning to take down the Thunder once again during game 2 action on Wednesday 20 at Oklahoma City.
Nowitzki played an outstanding fourth quarter, where he accounted for 18 of the 28 points scored by the Mavericks in those final 12 minutes. But he wasn’t the only distinguished player of the team,[link widoczny dla zalogowanych], as veteran Jason Kidd put in 24 points, setting a postseason career best with his six baskets from the three point range.
The surprises kept on coming in the West with the No. 7 New Orleans Hornets victory by 109-100 over the No. 2 Los Angeles Lakers on the road. A terrible night from Pau Gasol –who averaged 18.8 PPG during the regular season and only got eight points on Sunday- was deeply resented by the defending champions that couldn’t find answer in their bench,[link widoczny dla zalogowanych], which reported just 21 points,[link widoczny dla zalogowanych], against the 39 points scored by the Hornets’ substitutes.
By Andrew Hill
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As well as the bench, Chris Paul also had an outstanding game in the Hornets’ victory thanks to his 33 points and 14 assists. This made evident the poor state of the Lakers’ defense especially in the last games of the regular season when they lost 5 games in a row.
On Saturday the No. 6 Portland Trail Blazers travelled to the American Airlines Center, home of the No. 3 Dallas Mavericks for the Playoffs opener game in the West. Guided by Dirk Nowitzki’s 28 points they imposed their home field advantage with an 89-81 victory.
Zach Randolph and Marc Gasol where the top scorers for the Grizzlies and together accounted for 48,[link widoczny dla zalogowanych].5% of the squad’s points.
The No. 1 San Antonio Spurs were stunned at home by the No. 8 Memphis Grizzlies 101-98. The 18,581 fans present at the AT&T Center couldn’t find and explanation to what had happened to their 61-win Spurs.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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By Dr. Veena Deo, B.A.M.S. (Ayurveda)
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This may benefit those Diabetic Patients who are trying to reduce their sugar intake and it may also help in weight control. Hence it is used by Diabetics to reduce their craving for sweets and increased hunger,[link widoczny dla zalogowanych].
Veena Deo,[link widoczny dla zalogowanych], B.A.M.S. (Ayurveda)
Many herbs and minerals have been described in Ayurveda that benefit Diabetic patients. There are many herbal preparations for controlling blood sugar. The products that have the main ingredient Gymnema Sylvestre, along with 5 other valuable herbs, (proven for their anti-diabetic properties)like Bitter melon, Fenugreek ,[link widoczny dla zalogowanych], Cinnamon, Jambolon and Saptarangi are considered to be the most beneficial for blood sugar control. This combination of 6 herbal extracts makes a product potent,by improving one's pancreatic health. These products have a higher efficacy in reducing blood sugar levels and are effective in relieving the problems related to Diabetes.
Modern science today also accepts the fact that this is a proven Herb with anti-diabetic properties,[link widoczny dla zalogowanych].
Long term Indian studies without placebo controls yielded promising results in diabetic patients. These studies show that Gymnema Sylvestre controls blood sugar. The important aspect to be kept in the mind is that,[link widoczny dla zalogowanych], clinical research was done directly on human beings during ancient times. Gymnema Sylvestre was also used by Ayurvedic practitioners for treating diabetics and they got satisfactory results all the time. The proof of the above lies in the fact that the herb got included in Dravyagunanighantu (An Ayurvedic Compendium Of Medicinal Plants).
Author's Bio:
Diabetes Mellitus is a variable disorder of carbohydrates metabolism caused by a combination of hereditary and environmental Factors and is usually characterized by inadequate secretion and utilization of insulin,[link widoczny dla zalogowanych], excessive urine production as well as excessive amount of sugar in Urine and blood.
Dr,[link widoczny dla zalogowanych]. Veena Deo is an Ayurvedic Doctor in India and is the author of this story,[link widoczny dla zalogowanych]. All the information provided above and opinions expressed are her own and should not be construed as any medical advice. This information is provided for educational purposes only,[link widoczny dla zalogowanych].
Gymnema extract and Gymnemic acid significantly depresses the portal release of gastric inhibitory peptide after intraduodenal glucose infusion, meaning that the insulin secretion which may otherwise have been inhibited,[link widoczny dla zalogowanych], gets released.
The incidence of Diabetes is growing at an alarming rate. There are three main types of Diabetes. One of them is Diabetes Mellitus. This is also referred to as Non insulin dependent Diabetes Mellitus (NIDDM).
The herb Gymnema Sylvestre,is a Nature’s Gift For diabetic patients. Gymnema Sylvestre (Hindi:Gudmar). It is a stout, large woody climbing plant which grows in Central and Southern India. The leaves of Gymnema Sylvestre have the active principle which has blood sugar reducing properties and which also stimulates insulin secretion.
Many research papers are available supporting the therapeutic action of Gymnema Sylvestre on diabetes.
The clinical studies done by modern science have show that the oral administration of Gymnema Sylvestre helps to regulate blood sugar and to relieve the complications related to Diabetes like weight loss , Polyphagia (increased hunger), Excessive thirst (Polydypsia), Increased urination (Polyurea), debility, leg cramps,[link widoczny dla zalogowanych], recurrent infections etc.
Gymnema Sylvestre contains Gymnemic acid— a chemically complex mixture of Saponins and Guramarine which is a polypeptide of 35 amino acids. It was observed that Gymnema regulates blood sugar levels in alloxan induced diabetic rabbits and increases activity of enzymes which facilitate use of glucose by insulin dependent pathway.
When the leaves of Gymnema Sylvestre are chewed they anesthetize the sweet taste buds and this effect can last for many hours,[link widoczny dla zalogowanych].
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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Exercising can also lower your risks of certain diseases and condition, as well as diminish the symptoms of existing medical conditions. By incorporating exercise into your daily routine, you can increase your life span by several years. It is advisable to start out slow. Just go for a walk. A simple walk before breakfast or dinner can speed up your metabolism, get your blood flowing and strength muscles. Just thirty to fifty minutes a day,[link widoczny dla zalogowanych], or a walk around the park,[link widoczny dla zalogowanych], can start you on a lifelong movement to achieve overall fitness.
So get off the couch, get out and get moving! Exercising can give you a new lease on life and help you live a healthy, strong and stress-free life.
So if walking seems boring to you,[link widoczny dla zalogowanych], grab a friend and make a day of it. You don’t have to just walk,[link widoczny dla zalogowanych], just do something that gets your blood pumping and your body moving. Exercising is not just about going to a gym and working out. You and a friend can go to a store and walk about to get your heart pumping. Anything that you can do for a period of time and keep a high heart rate for a sustain period of time will be beneficial to your health. Exercising is not just a work out; it can be fun if you change your perception on it.
Aerobic fitness exercises supply the body with fresh,[link widoczny dla zalogowanych], oxygenated blood and builds necessary internal muscles, like the heart and lungs. Greater lung and heart function means a healthier you! But if that is not enough reason to get out and be active,[link widoczny dla zalogowanych], think of exercising as a means of socializing.
While most people see exercising as torture and others see it as the only means to lose weight,[link widoczny dla zalogowanych], exercise is also a great way to maintain a healthy body. Regular exercise helps the body function properly. Exercising helps the body build necessary muscle mass, build stronger bones and regulates organ function.
Starting out slowly allows you to adjust at your own pace to the exercise and allows you to grow accustomed to exercise. Too often, people just go out for a jog or run only to find they are unable to stand the pain the next day. But by building up to an active pace gives you a chance to adjust your muscles and body to the work. Also, it can keep you from hurting yourself.
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Be sure to stretch before and after your exercising, regardless of what type of exercise you do. This will not only help with sore muscles,[link widoczny dla zalogowanych], but help you increase flexibility and reduce the chances of injury. Flexibility is vital in exercise and in life. Keeping suppleness within muscles promotes healthy muscle structure and keeps joints and bones protected. It can also keep you from getting cramps,[link widoczny dla zalogowanych], tightness and injury while exercising. Plus,[link widoczny dla zalogowanych], it releases stress after exercises.
Exercising is also an enormous way to allay pressure. The mental work out that goes along with the physical work out can help you to ease tension and alleviate anxiety from your body. We all know what strain can do to a body and mind,[link widoczny dla zalogowanych], so think of exercising as an individual healing session.
By Darren O Connell
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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To efficiently run your healthcare social media,[link widoczny dla zalogowanych], it is important to identify what the most relevant information is to your audience. When someone comes to the Facebook page,[link widoczny dla zalogowanych], what are they looking for? How is this different when they go to your Twitter page? Or when they look at your CEO’s LinkedIn profile? Establish what your audience is seeking and then provide the information in a user friendly way. Then create a seamless brand over all social media platforms. Moving from the YouTube channel to the blog to the Facebook page should flow smoothly and be effortless. There should be design elements that unify each and every platform. And it should be clear that each platform was customized and designed with the user in mind. It is also vital that each platform link to each other. It is not necessary to create these functions or new social media platforms as most social media platforms already have built in ways to make this easy.
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Healthcare social media is about engagement; however,[link widoczny dla zalogowanych], it should also be about brand-building.
In deploying healthcare social media programs,[link widoczny dla zalogowanych], it may also be viable for pharma companies and organizations to have multiple social media platform accounts. For example,[link widoczny dla zalogowanych], your organization might have one twitter account for company generated news and another twitter account specifically for customer service. Likewise,[link widoczny dla zalogowanych], each individual sector of your healthcare organization might have an individual twitter account. Through doing this,[link widoczny dla zalogowanych], you can successfully direct your audience to the information that they want to receive.
Of course,[link widoczny dla zalogowanych], social media has become an integral part of our lives. On a daily basis,[link widoczny dla zalogowanych], one checks their Facebook, Twitter, Blogger and/or LinkedIn accounts. And these accounts might include links to websites and YouTube. And from there they might be lead back to Twitter and then to a blog. The point being that social media is becoming an integral process and,[link widoczny dla zalogowanych], of course,[link widoczny dla zalogowanych], an important strategy in the development of healthcare social media programs. It is increasingly important to not only have a presence on these social media platforms, but to be branded among all of them. More and more pharma companies and organizations are utilizing healthcare social media in order to reach their audiences that use social media platforms. Healthcare social media can take advantage of branding among all platforms of social media to strengthen their social media presence.
Healthcare social media has become a foundational platform in the battle for brand awareness. By branding across all social media venues, healthcare social media tactics can increase the visibility and awareness of your organization, company or products.
By Kevin Waddel
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History and principles of ice hockey

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I hope that you found this information useful and if you would like more information on ways to live healthy,[link widoczny dla zalogowanych], then please visit my eating healthy web site where you will find great information to help you live a long and healthy life.
Do you know that breast cancer is the leading cause of death among women? It is a type of cancer that originates in the cells of the breast. It ranks second and is the most common type of cancer found in women after lung cancer. The odds of a woman contacting breast cancer are twice that of colon rectal or cervical cancer and about three times that of lung cancer. The good news is that it is no longer recognized as a fatal disease,[link widoczny dla zalogowanych], but is viewed as a chronic illness. Thanks to the progress of medicine and the early detection programs available such as mammogram and self breast exams,[link widoczny dla zalogowanych], the cure rates are much higher.
There has been much new information discovered by researchers about the causes of breast cancer. It is now believed that generic and/or hormonal factors are the main risk factors for developing breast cancer. Doctors have been able to identify how cancer has spread by using staging systems and this enables them to make the best decisions regarding treatment options. These treatment options include surgery,[link widoczny dla zalogowanych], radiation therapy,[link widoczny dla zalogowanych], chemotherapy and hormone therapy,[link widoczny dla zalogowanych], biological therapy and treatment choices by stage.
Unfortunately,[link widoczny dla zalogowanych], there is no written guarantee that you will not develop breast cancer,[link widoczny dla zalogowanych], but you can definitely reduce the odds against it by taking preventive measures.
The best thing that women can do is try to prevent breast cancer before it happens. If you have a lot of stress in your life,[link widoczny dla zalogowanych], you may need to make a change in your lifestyle to ease some of that stress. You need to make sure that you eat a healthy diet and regularly participate in some sort of an exercise program. You do not have to go to a gym or a fitness club to do this as you can exercise at home if you choose to do so. Here are a few more tips that you can follow:
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By Brent Cullen
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* Ask your Doctor to calculate Your Risk
* Do self Breast Exams
* Get screened
*Discuss prevention options with your Doctor
*Maintain a Healthy Weight
*Eat a Healthy Diet and exercise on a regular basis
*Take your genes into Account
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Healthy Pregnancy Diet - Eating Well During Pregna

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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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With the day by day arising need,[link widoczny dla zalogowanych], we are forced to commemorate the great significance human touch has had on us from birth to death. The practice of rejuvenating the mind and body by means of artistic hand strokes can do wonders for a person who is actually in need of it. Hence, one should believe in giving back the world what one has gained from it and massage therapy is one, budding way that can replenish the fading joy in the lives of people, who at this stage need the utmost care.
Though, geriatric massage doesn't differ much from regular adult massages,[link widoczny dla zalogowanych], but there are some special techniques that must be kept in mind mainly focusing on the fact that an elderly body requires an even softer touch. Experienced masseurs are aware of the technical know-how of treating the elderly in a more careful manner as compared to somebody in his/her thirties. Such a client when positioned once on a massage table would seldom be asked to shift his/her position repeatedly. While observing a 30-minute to an hour massage session, therapists tend to focus more on their clients' hands and feet. As a result, the blood circulation increases,[link widoczny dla zalogowanych], hence causing an enhanced sensation and responsiveness in these parts of the body.
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Just as with any other age group,[link widoczny dla zalogowanych], massage has proven to be physically beneficial for the elderly, too. According to statistics 28% of massage customers or patients are in the 55 year old and above range2. In order to attain a cordial mind-body relationship, massage therapists have been learning certain particular techniques in this respect. This specific massage for the elderly or the Senior's massage, has proven to improve circulation of both blood and lymph,[link widoczny dla zalogowanych], stimulate the nervous system, soften tight muscles, and enhance function of the digestive and respiratory processes.3 Administering touch to the elderly can also increase appetite, decrease the need for pain medications, calm agitated states, promote restful sleep, and decrease post-surgical recovery.4
References:
Though being an efficient geriatric practitioner requires a great deal of experience and hard work, a lot is being done to infuse the same qualities as that of an experienced geriatric massage therapist into a young massage therapist.
Massage therapy colleges all around the States promote such a dynamic curriculum that helps students to develop a solid foundation in therapeutic technique skills-skills that will make a real difference for their clients' health! There are roughly 1,500 massage therapy postsecondary schools, college programs, and training programs throughout the country5 where classes are being taught by professionals who practice what they teach exhibiting their passion for teaching and their dedication to the healing arts.
1.www [dot] massagetherapy [dot] com/articles/index.php/article_id/728/Using-Massage-to-Ease-the-Elderly%92s-Loneliness
2,[link widoczny dla zalogowanych]. www [dot] moreaboutmassage [dot] com/massage-for-seniors
3. Finch, Mary Ann. Care Through Touch, New York, NY: Continuum,[link widoczny dla zalogowanych], 1999:16.
4. Nelson, Dawn. From the Heart,[link widoczny dla zalogowanych], Through the Hands, Scotland: Findhorn Press,[link widoczny dla zalogowanych],2001:20.
5. www [dot] allalliedhealthschools [dot] com/schools/ID4721
6,[link widoczny dla zalogowanych]. American Massage Therapy Association www [dot] amtactchapter [dot] org/cr_nmtaw
www [dot] massagehealththerapy [dot] com/
www [dot] massagetherapy101 [dot] com/massage-techniques/massage-therapy-for-seniors,[link widoczny dla zalogowanych].aspx
Copyright 2009 - All rights reserved by HolisticJunction.com.
Special public awareness programs in favour of massage therapies are also being conducted nationwide. AMTA recently celebrated the National Massage Therapy Awareness week6- an effort to promote massage therapy institutions and the programs within, simultaneously flourishing the concept of massage therapy as a respectable profession as well. As a result to all such efforts being made, more and more people are gradually becoming responsive to the fact that massage therapy can certainly do miracles for their mind and soul!
''Touch is a natural and therapeutic way of being with the elderly. It is relaxing and healing, and at the same time pleasurable and sacred''
Mary Ann Finch
By David Woods
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''The tiger is ready to go. That was great!'' These were the words spoken by an 82-year-old man who just went through a geriatric massage therapy session- a comforting massage for the elderly! Massage therapists working in hospitals and nursing homes, claim that the feeling after giving a massage is as incredible as if you were getting it done. Looking into the eyes of the patients gives you an elated sense of achievement, knowing that you've made a difference in their lives! With this in-built strong belief that this process can quite simply do miracles for the spirit, special massage therapy programs are now being introduced at many such nursing homes, the latter now gradually finding dollars to hire on-site massage therapists for their residents.1
DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices,[link widoczny dla zalogowanych], courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on HolisticJunction.com.
Notice: Publishers are free to use this article on an ezine or website provided the article is reprinted in its entirety, including copyright and disclaimer, and ALL links remain intact and active.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.